Earlybirds

 

 

Learn and Train like a Competitive Fighter!

In these classes we work on all areas of boxing including skill and strategy, shadow boxing, bag work, footwork, partner work and sparring.

These classes are open to anyone but it is advised that some Beginner training or specialist Personal Boxing training is recommended before joining these classes.

When:
Tuesday and Thursday’s from 5:30am – 6:30am

Other available training options:
Beginners Boxing Monday and Wednesday from 5.30pm-6.30pm
 Tuesday & Thursday Morning Boxing Circuit 6:30am – 7:30am Saturday Morning Boxing Circuit 8:30am – 9:30am
 Lunchbox Monday-Friday 11.30am-12.30pm.

Personal Boxing Training is also available at a time that can be worked out between our Coaches and the Individual.

What you need:
Water bottle Towel Hand wraps (available at The Boxing Shop for $10), Gloves 10oz and 16oz for partner work, Groin guard, Headguard, Towel and water bottle.

All equipment needed is available from “The Boxing Shop” , or ask your coach for professional advice when it comes to choosing your protective equipment. Or visit us online at http://www.theboxingshop.bigcartel.com/

What to wear:
Comfortable clothing that is easy to move in. We advise in the cooler months to bring a jumper to wear after training to reduce the risk of injury.

*Toilets, showers and change rooms are located within the gym.