Group Training

Train with experienced coach Dave Thompson in this class. For people who want a good level of skill level and fitness but don’t want a contact class.

For all those who have trained with Dave Im sure you will agree that he will increase your skill development and fitness (he is the Master of Ab work!). You will be taught all the skills as a fighter but without the contact.

When:
Thursday from 5:30pm – 6:30pm

Other available training options:
Beginners boxing Monday and Wednesday from 5.30pm-6.30pm
Tuesday and Thursday Morning 6:30am- 7:30am Saturday Morning boxing circuit
Lunchbox Monday-Friday 11.30am-12.30pm.

Personal Boxing Training is also available at a time that can be worked out between our Coaches and the Individual.

What you need:
Water bottle Towel Hand wraps (available at The Boxing Shop for $10) Gloves 10oz

All equipment needed is available from “The Boxing Shop” ,ask your coach for professional advice when it comes to choosing your protective equipment. Visit us online  at  http://www.theboxingshop.com.au/retail-store 

What to wear:
Comfortable clothing that is easy to move in.

*Note all toilets,showers and change rooms are located within the gym.