Box Blast

 

 

Utilize this half hour box blast for a total boxing workout! Push yourself to the limit and feel the calories burn while reaching your physical and mental health and well being!

Be part of The Boxing Shop’s innovative and exciting ways to train, all in a clean, safe and professional environment. Our trainers play a positive role in keeping you engaged at all times, with their experience and commitment you’ll win any fight in fitness!

When:
Monday to Friday from 12:00pm – 12:30pm

Other training options: All training options marked in light blue and purple. (Fit485 classes free for 485 members, alternatively pay upstairs) http://www.theboxingshop.com.au/classes/full-timetable

Personal Training for specific strength and conditioning or specific boxing training is also available at a time that can be worked out between our Trainers and the Individual.

What you need:
Water bottle, Towel, Hand wraps (available at The Boxing Shop for $10),Gloves 10oz

All equipment needed is available from “The Boxing Shop”, ask your trainer for professional advice when it comes to choosing your boxing equipment. Visit our online store at http://www.theboxingshop.bigcartel.com/

*Showers,toilets and change rooms are located in the gym