Butterfly Boxing

At The Boxing Shop, we have responded to the request of many of our Ladies who want to learn how to Box but who enjoy training in an environment that is non-intimidating and friendly. Our Solution is BUTTERFLY BOXING. Our Butterfly Boxers are enjoying the benefit of being trained by Boxing Australia accredited Trainers who are here to support, motivate and inspire you. Oh…..we also remind you to have FUN doing it!

To us, Butterfly Boxing is about a Warrior Spirit, it is about Strength and Spirited Beauty. Butterfly Boxing Women are HOT! Not because of the way they look but because of their attitude towards themselves and their life.

Butterfly Boxing is Real Boxing Training for Real Women. You will learn how to Box right from the start. At The Boxing Shop, we are Boxing Specialists dedicated to providing quality training to the athletes who are participating in the sport. Now you can learn to master the art of Boxing by going through our 4 Levels of Butterfly Boxing Challenges.

 

• Learn the REAL Art of Boxing
• Experience Personal and Physical Development
• Gain increased confidence and well being
• Develop Boxing Skills and Self Defence
• Blossom in a supportive and friendly environment
• Be Trained and Coached by Trainer’s who work with Australia’s most promising Professional and Amateur talent.

Level 1

This is a 6 Week Challenge that gives you Level I Training and covers all the basics, including hand wrapping, stance, basic punches, movement, shadow boxing, and boxer’s circuits. Our challenges are FUN, Supportive and filled with likeminded women of all ages and levels.

After completing our Level I Challenge, we invite you to step up to our Level II Challenges.

 When:Tuesday evenings 5.30 – 6.30pm for 6 weeks

Program Dates: Feb 16th – Mar 23rd ,  Apr 27th – June 1st,   Jul 1st – Aug 10th, Sept 14th – Oct 19th.

What to bring:Waterbottle and towel. Wear comfortable clothing that is easy to move in along with sandshoes. 10 oz gloves and handwraps available online at http://www.theboxingshop.bigcartel.com/ or instore. Toilets, showers and change rooms are located in the gym.

Price: Only $79 and includes FREE Handwraps!

Level 2

This steps up your training program to 2 sessions per week over a period of 4 weeks. Build on the basics that you have practised in Level I and enjoy a more focused approach to your skill development.

Advancing your skills learn from your level challenge, you also learn new methods of attack and defence that you just won’t find anywhere else! From parrying to diagonals, you will increase your confidence, ring craft and fitness. Level II Training is generally run on a Wednesday mornings and Saturday mornings. Whilst this may not suit everyone, your commitment to the program will show you results that you never expected!

When: Wednesday Mornings 6am – 7am and Saturday Mornings 7:30am – 8:30am

Program Dates: April 3rd - May 1st , July 17th – August 14th.

What to bring: Water and towel. Wear clothes easy to move in along with sandshoes. Handwraps and Gloves are available to purchase either online at  http://www.theboxingshop.bigcartel.com/ or instore.Toilets, showers and change rooms are located in the gym.

Price: $121.00 OR bring a friend and only pay $108.90 each!

8 x 1 Hour Training Sessions (2 x Training Sessions per week for 4 Weeks)

 

Butterfly Bootcamp

This is putting you to the test in your Butterfly Boxing techniques. Your training steps up to 3 sessions per week over a month period. This is intensive and focused on skills, fitness and personal development. You will require discipline and determination to complete this level, but you will be supported and motivated throughout your journey. Our training statistics show that our clients who train with us for the same duration experience a group average of 40% in improvement in fitness.

This challenge starts and ends with your fitness assessment so you can see the results for yourself. You also have the opportunity to participate in a Competition Spar against a pre-matched opponent for 3 x 1 minute rounds. No Scoring.

When: Monday, Wednesday & Friday mornings 6.30 – 7.30am for 4 weeks

Program Dates: February 1st – February 27th, June 21st – July 17th, November 1st – November 27th

What to bring: Water and towel. Wear clothes easy to move in along with sandshoes. Handwraps and Gloves are available to purchase either online at  http://www.theboxingshop.bigcartel.com/ or instore.Toilets, showers and change rooms are located in the gym.

Price: $192.50 OR bring a friend and only pay $144.40 each!