The Boxing Shop - Training Programs

Class ID	Group Name	Details	Member	Non-Member	More Information
Group Training Sessions	Beginners (16yo- Adult)	Skill development and training for all beginners	$11	$14.85	More
	Under 16's (Juniors)	Skill development and training for kids	$6.60	$8.80	More
	University Gym Members	Open sessions for all Fitness 485 Members only	$0	UNI ONLY	More
	Beginners (Uni Students)	Beginner Classes (Prices for Uni Students Only)	$7.70	$11	More
	Open Group (Adults)	Open sessions for skills and fitness	$11	$14.85	More
	Boxers / Level III	Training for competitive boxers and Level III's	$11	$14.85	More
	Lunchtime Boxing	Open 1 hour Group Training Sessions at OFF PEAK prices.	$4.40	$7.70	More
	Saturday Morning Circuit	Open sessions- Boxing Circuit	$11	$14.85	More
	Women's Only Training	For women only- Levels I and Level II Boxers	$11	$14.85	More
			Member	Vistor
Casual Visit- Individual	Casual Visit (Unsupervised)	Available to Members and Visiting Boxers Only. Conditions Apply.	$6.05	$7.70	More
				Costs
Personal Boxing Training	1-on-1 Training (Gym Based)	Specialist Boxing Training - 1 hour sessions based at The Boxing Shop Gym		$71.50 per hour	More info
	1-on-1 Training (Mobile)	Specialist Boxing Training - 1 hour sessions. We travel to any location across Brisbane		$82.50 per hour	More info

Coaching	Professional Coaching Services for Individuals and Teams	Professional Coaching services available: Life Coaching Elite Athlete Performance Coaching Group and Individual Team Building Personal Goal Setting and Achievement Sports Hypnosis Call for appointment or talk to our Receptionist. Special *** A Complimentary 1 hour Coaching Session for Clients pre-paying 12 Personal Boxing Training sessions in advance.	$71.50 per hour Members and Uni Students	$104.50 per hour Non Members	More information
Special Group Training	Butterfly Boxing Level I Challenge	Ladies Only 6 Week Challenge For beginners of all ages and fitness levels. Learn to Box properly and build on the basics. Includes all equipment hire, a free pair of Rightcross Handwraps and 1/2 hour Life Coaching session. 6 x 1 hour sessions per week.		$79.00	Various Locations and times Click here for more info
	Butterfly Boxing Level II Challenge	Ladies Only 6 Week Challenge 13 Training sessions (2 x sessions per week). Open to Ladies who have completed Level I Challenge or have previous Boxing Training experience.		$121	Location: The Boxing Shop Gym Click here for more info
	Butterfly Boxing Level III Challenge	Ladies Only Challenge 12 sessions (3 x sessions per week for 4 weeks) **Option to undertake a competition spar against a pre matched opponent to test skills.		T.B.A	Location: The Boxing Shop Gym Click here for more info
	Bootcamp	6 Week Bootcamps (3 x 1 hour sessions per Week) Also includes a Free Bootcamp T-shirt and Certificate of Completion. For all fitness levels. Get results fast with our Bootcamps that mix a variety of boxing training, circuits and team activities to test your body and mind. Fitness Testing and results are included in the package. Our group participants experience an average of 41- 48 % improvement in fitness. Outstanding for those who want to jumpstart or improve their current level.	$109 Price is for Fitness 485 and Members Only	$139 Non-Members	See 2008 Bootcamp times by clicking here.
	Corporate Team Building	We can completely customise your next team building challenge to meet your needs. Healthy Mind + Healthy Body = More Productivity = Profits Give your team a flying start into increased motivation and productivity through a physical challenge! Our onsite facilities include a state of the art gym and boxing gym, Campus grounds and we can also include catering in your package. We offer a range of activities, tools and skills that can be used to help improve the motivation and effectiveness in your team.		P.O.A	Click here for more. Please call 1300 66 00 17 to enquire.
	High Profile Team Training and Development (Cross-Training)	We are experienced Trainers and athletes who are competent in delivering full ranged training programs that are designed to go beyond your expectations. Cross Training promotes greater skill development, co-ordination and fun for teams that are in or preparing for competition. We can assist you by combing the best of Boxing conditioning with explosive power and speed. All programs are custom designed by our Specialist Trainers and accredited Coaches.		P.O.A	Click here for more Please call 1300 66 00 17 to enquire.