"A Fighter's Mindset is that of a Champion"
|
Time
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday |
|
5.00am
|
Early
Birds |
Early
Birds |
Closed |
||||
|
6.00am
|
5.30-
6.30am |
5.30-
6.30am |
|||||
Ladies
Only Fitness & Skill Level I - III |
Ladies
Only Skills and Sparring |
||||||
|
7.00am
|
6.30-7.30 |
6.30am
-7.30am |
6.30-7.30 |
6.30am
-7.30am |
6.30-7.30 |
||
|
8.00am
|
Uni/
Fitness 485 Pad Work |
||||||
|
9.00am
|
8.30am
-9.15am |
Boxing
Circuit |
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\ |
9.30
- 10am |
8.30-9.30 |
|||||
|
10.00am
|
Closed
Group |
||||||
|
11.00am
|
LunchTime
Boxing |
LunchTime
Boxing |
LunchTime
Boxing |
11am
Closed |
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|
12.00pm
|
11.30am
- 12.30pm |
11.30am
- 12.30pm |
11.30am
- 12.30pm |
||||
$4
Members $7 Non-Mem |
$4
Members $7 Non-Mem |
$4
Members $7 Non-Mem |
|||||
|
1.pm
|
**
Off Peak Special |
**
Off Peak Special |
**
Off Peak Special |
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|
2.00pm
|
|||||||
|
3.00pm
|
Uni/ Fitness 485 |
Uni/ Fitness 485 |
|||||
|
4.00pm
|
Under
16's 4.00 - 5.00 |
3.00
- 4.00pm |
Under
16's 4.00 - 5.00 |
3.00pm
- 4.00pm |
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|
5.00pm
|
Group
Training Open Group Session |
Group
Training |
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Beginners
Adults |
4.30pm
- 5.30pm |
Beginners
Adults |
4.30pm - 5.30pm |
Competitive
Boxers / Level 3 |
|||
|
6.00pm
|
16Y+
5.30- 6.30 |
Butterfly
Boxing Level 1 Course |
16Y+
5.30- 6.30 |
Ladies
Only |
Partner/
Pads/ Sparring/ Skills |
||
5.30
- 6.30pm |
6.00-
7.00pm |
5.00-
6.30 |
|||||
|
7.00pm
|
Competitive
Boxers / Level 3 Pads, Skills, Bag/Ball |
Competitive
Boxers / Level 3 Sparring, Pads & Skills |
Competitive Boxers / Level 3 Boxers Fitness |
||||
|
8.00pm
|
6.30
- 8.00pm |
6.30
- 8.00pm |
7.00
- 8.00pm |
||||
|
8.30pm
|
Closed |
colour
coding
Session
times marked in WHITE indicate open
group training sessions. Please click
here to read more.
Session times marked in LIME GREEN indicate OFF
PEAK Training Sessions. Members Pay only $4 per session Non-Members pay $7.
Sessions marked in GREEN indicate
Under 16's. Please click
here to read more.
Sessions marked in RED indicate
Fitness 485 Members sessions. Please
click here to read more.
Sessions marked in BLUE indicate
Open Beginners Sessions. Please
click here to read more
Sessions marked in PINK
indicate Butterfly Boxing (Ladies Only).
Please click here to read more.
Sessions marked in YELLOW indicate
Competitive Boxers / Level III Boxers sessions.
Please click here to read more.
Please click here to read more about Bootcamp
Training
Times effective as of 1st August, 2008
Please note that times and training sessions are subject to changes. Listed
below are gym based training sessions only. Bootcamp and Butterfly Boxing
Challenges require enrolment.
Click here to view the complete list of our
Training Programs and Services.