ADULT CLASSES AND MEMBERSHIPS

TRAIN ON YOUR SCHEDULE

Weekly adult classes run across flexible session formats. Choose your commitment level — casual sessions, multi-class packs, or a full weekly membership. Book direct through our online platform.

  • ADULT WEEKLY MEMBERSHIP

    Unlimited weekly sessions. The most committed path to improvement. Best value for regular trainers.

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  • 10-Pack · 30 min Sessions

    Flexible access for those fitting boxing around a busy schedule. Casual, no lock-in.

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  • 10-Pack · 45 min Sessions

    More time in the gym per session. Ideal for those building technique at their own pace.

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Junior Classes

Programs Built for Every Age Group

Junior programs are structured by age group with flexible weekly schedules. Students build technique, fitness, and confidence in a safe, supervised environment under Gareth's expert coaching.

  • Under 8s

    Monday · Wednesday · Mon & Wed combo

    Our youngest fighters. Fun, structured, and confidence-building from the very first session.

    BOOK U8 CLASSES 

  • Under 12s

    Tuesday · Thursday · Saturday · multiple day combos

    Building real technique and discipline. U12s develop consistency and a love of the sport.

    BOOK U12 CLASSES 

  • Under 17s

    Tuesday · Thursday · Saturday · multiple day combos

    Intermediate and competition-pathway training for teens ready to take their boxing seriously.

    BOOK U17 CLASSES 

  • Intermediate (12–17)

    Cross-age group training for those ready to push harder. Mon/Wed/Fri and Sat options available.

    BOOK INTERMEDIATE CLASSES 

  • Junior Competition Squad (10–17)

    Three sessions weekly. For dedicated young athletes on the pathway to competitive boxing.

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BOXING EQUIPMENT

Everything You Need to Train Right

We stock premium boxing equipment from the world's leading brands — Punch Equipment, Cleto Reyes, Everlast, and Sting. Shipping Australia-wide.

SCHOOL OUTREACH PROGRAM

Boxing Is Bigger Than the Ring

Since 2011, The Boxing Shop has delivered a structured mentorship program into schools across South East Queensland. Boxing Beyond Barriers uses the discipline of the sport to re-engage at-risk youth — building resilience, respect, and futures that extend well beyond the gym.
Named a 2023 Westfield Local Hero Award recipient, Gareth's community work has been featured on Channel 9 and 4ZZZ Brisbane, reaching thousands of young people who needed a different kind of program.

LEARN ABOUT THE SCHOOL PROGRAM

Coached by Someone Who's Lived It

Gareth Williams

Gareth Williams is a former professional boxer, rugby league player, and Australian Institute of Sport contracted coach. He started The Boxing Shop in a backyard shed with a simple belief — boxing can help people become better versions of themselves. Today, the gym has produced three Olympians and countless community champions, and that belief hasn't changed.

Read Gareth's Full BioContact the Gym