The Boxing Shop | Timetable
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Timetable

Our Daily Schedule

To box well you need focus, confidence, and courage. To do life well you need all that too. These are things you can learn. And you can learn them from boxing. We can teach you how. Every dream will hit tough times and obstacles. That doesn’t mean they will stop you. Let us show you ways to fight through them. Our daily schedule is below. See you soon.

MONDAY

06:00AM – Adults │Boxing Fitness
06:00AM – Elite Female Senior Squad

 

03:45PM-04:15PM – Beginners 3-8yrs
04:15-05:15PM – Intermediate (14-17yrs)
04:15-05:30PM – Elite Under 17s Squad

 

05:45-06.45PM – Adults BOX H.I.T 1
06:30-08:00PM – Elite Male Senior Squad

TUESDAY

06:00AM – Elite Female Senior Squad

 

03:45PM-04:30PM – Beginners (9-12yrs)
04:30-05:15PM – Beginners (13-17yrs)
04:30-05:30PM – Intermediate (9-12yrs)

 

05:45-06.30PM – Adults Power Pads
06:30-08:00PM – Elite Male Senior Squad

WEDNESDAY

06:00AM – Adults │Boxing Fitness
06:00AM – Elite Female Senior Squad

 

03:45PM-04:15PM – Beginners 3-8yrs
04:15-05:15PM – Intermediate (14-17yrs)
04:15-05:30PM – Elite Under 17s Squad

 

05:45-06.45PM – Adults BOX H.I.T 1
06:30-08:00PM – Elite Male Senior Squad

THURSDAY

06:00AM – Elite Female Senior Squad

 

03:45PM-04:30PM – BeginnerS (9-12yrs)
04:30-05:15PM – Beginners (13-17yrs)
04:30-05:30PM – Intermediate (9-12yrs)

 

05:45-06.30PM – Adults Boxing Fitness Circuit
06:30-07:30PM – Adult Intermediate │ Light Sparring

FRIDAY

06:00PM-07:00AM – Adults Strength
07:15-08:00AM – Run Club (@Griffith University)

 

05:00-06.30PM – Elite Squads (All Ages)

SATURDAY

08:00AM-09:00AM – Boxing Fitness Curcuit
09:15-10:00AM – Beginners (9-17yrs)
10:00-10:45aM – Intermediate (9-17yrs)