Adults Intermediate

Intermediate Contact training

Thursday nights add some light contact training to your week.
Improve your defensive and attacking techniques with controlled partner work.
you will need the following Equipment – Headguard,16oz leather boxing gloves, Groin Protector (men only), Mouthguard., Boots are an Optional Extra. Contact or see at Front reception for all your boxing equipment.

BOX HIT 1 is a high intensity workout for any fitness and skill level. You will learn the fundamentals of boxing while getting your sweat on! Engage with like minded people and leave all your stress behind..Get fit, learn a skill and be encouraged by your own coach

BOX HIT 1 is a 1 HOUR Session
MONDAY 5:45pm

Power Pads

Everyone loves to punch the pads!
Work with a partner over 2 minute rounds and learn fast new combinations as instructed by your trainer.
TUESDAY 5.45pm-6.30pm
THURSDAY 6.30-7.30pm

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