Position Available: Boxing Group Class Trainer & Gym Manager

by CoachesNews

Job Title: Boxing Group Class Trainer & Gym Manager

Location: The Boxing Shop, Salisbury,Brisbane – Job Type: Part time/Casual : – Monday to Thursday: 3:30 PM – 7:00 PM- Saturday: 6:00 AM – 10:00 AM

About Us: The Boxing Shop is one of the premier boxing and fitness facilities in the country, dedicated to fostering a positive and motivating environment for our clients. We offer classes for various age groups—including U8s, U12s, U17s, and adults—tailored to different levels of experience.

Role Overview:

Key Responsibilities: Lead engaging and effective boxing group classes for clients of all ages and skill levels.- Act as the Gym Manager when the director is away, overseeing daily operations and ensuring a welcoming environment.- Build and maintain positive relationships with all clients and staff to enhance community spirit.- Multi-task effectively, managing class schedules, client inquiries, and administrative tasks.- Collaborate with staff to ensure adherence to gym systems and protocols.- Provide guidance and support to clients, ensuring their safety and encouraging progress.

We are seeking an enthusiastic and experienced Casual Boxing Group Class Trainer who can also serve as the Gym Manager in the absence of the director. The ideal candidate will have a strong background in the fitness industry, particularly in leading group classes, while maintaining positive relationships with clients.

Boxing Group Class Trainer & Gym Manager: – Proven experience in the fitness industry, particularly in leading group classes.- Strong knowledge of boxing techniques and training methodologies.- Excellent interpersonal skills with a knack for building relationships.- Ability to manage multiple tasks and adapt to changing schedules.- Passionate about fitness and promoting a healthy lifestyle.

Why Join Us?

Be part of a dynamic team in a top-tier boxing and fitness facility.- Opportunity to make a positive impact on clients’ fitness journeys.- Flexible working hours that fit your schedule.If you are a motivated fitness professional looking to inspire others in a supportive environment, we want to hear from you! Please send your resume and a cover letter detailing your relevant experience

info@theboxingshop.com.au

The Boxing Shop Team

Australian Boxer Cooper O’Connell Set for Gold at World U19 Championships

by Brisbane Boxing ClassesCoachesNewsProfessional BoxersSportUncategorized

In an exciting turn of events, Australian boxer Cooper O’Connell has made it to the finals of the World U19 Boxing Championships taking place in Colorado this week. The promising young athlete is set to compete in the gold medal match on Sunday (Australian time), a testament to his hard work and dedication over the past few years.Cooper is under the expert guidance of coach Gareth Williams at The Boxing Shop in Brisbane. Over the last two years, he has demonstrated remarkable growth, both in his skills and his mindset. “We have spoken for a few months about winning the gold medal, and now it’s within touching distance,” Williams said, reflecting on the journey that has led them to this pivotal moment.In preparation for this prestigious event, Cooper has engaged in sparring sessions with some of the best in the sport, including Olympians Shannan Davey and Olympic Bronze Medalist Charlie Senior. This high-level training has equipped him with the experience and confidence necessary to excel on the world stage. His preparation has been nothing short of exemplary, allowing him to hone his abilities against top-quality professionals leading up to the championship.This year has not been without its challenges for Cooper. Earlier in the year, he faced a significant setback when he had to recover from a shoulder reconstruction. After losing his fight at the Queensland titles, he showed immense resilience, bouncing back with rapid improvements that have led him to this gold medal opportunity. Now, Cooper stands on the brink of becoming the world number one boxer in the 65kg division for under 19s.The community surrounding Cooper has rallied behind him, with immense support from sponsors and fans who helped him raise the funds necessary for this journey. Their belief in his talent and potential has played a crucial role in enabling him to compete at such a high level.As Cooper prepares to step into the ring for the final, the entire Australian boxing community is filled with pride and anticipation. Regardless of the outcome, his journey serves as an inspiration, demonstrating what can be achieved with hard work, determination, and support. We wish Cooper O’Connell the best of luck in his pursuit of gold in Colorado!

A low calorie meal before your morning session ?

by Uncategorized

A great low-calorie pre-training meal for an athlete looking to lose weight should include a balance of carbohydrates for energy and protein.

Low-Calorie Pre-Training Meal: Greek Yogurt with Berries and Almonds

Ingredients:

  • 1 cup non-fat Greek yogurt (approximately 100 calories)
  • ½ cup mixed berries (blueberries, strawberries, or raspberries) (approximately 40-50 calories)
  • 1 tablespoon slivered almonds (approximately 30 calories)
  • A dash of cinnamon or a drizzle of honey (optional for flavor, but be mindful of additional calories)

Total Calories: Approximately 170-180 calories

Instructions:

  1. In a bowl, combine the Greek yogurt and mixed berries.
  2. Sprinkle the slivered almonds on top.
  3. If desired, add a dash of cinnamon or a small drizzle of honey for added flavor.

Benefits:

  • Greek Yogurt: High in protein, which helps with muscle recovery and satiety.
  • Berries: Provide antioxidants, vitamins, and a small amount of carbohydrates for quick energy.
  • Almonds: Add healthy fats and a bit of crunch, while keeping the meal low in calories.

This meal provides a satisfying balance of nutrients, making it ideal for fueling your workout without adding excess calories. Enjoy it about 30-60 minutes before your training for optimal results!

Cooper O'Connell aims for Gold at u19 world boxing championships in the USA

Cooper O’Connell goes for Gold

by Brisbane Boxing ClassesNewsProfessional BoxersSport

Cooper O'Connell aims for Gold at u19 world boxing championships in the USA

As excitement builds in the boxing community, young talent Cooper O’Connell prepares to make a significant impact at the Youth World Championships in Colorado next week. Hailing from Brisbane, Cooper has already established himself as a formidable competitor, holding the title of the current 65kg Australian Boxing Champion. His journey to Colorado began just two months ago when he dominated the nationals, securing his selection by winning three decisive fights that showcased his skill, determination, and tactical prowess in the ring. Each match was a testament to his hard work and relentless pursuit of excellence, setting the stage for what promises to be an exciting championship experience. In preparation for the high-stakes competition, Cooper recently traveled to Germany, where he faced a series of challenging bouts—three fights in under a week. This rigorous schedule not only honed his skills but also exposed him to various fighting styles, which will undoubtedly serve him well against an international field of competitors. The experience gained from these matches is invaluable, providing Cooper with the confidence and adaptation needed for success on the world stage.
Training under the watchful eye of Gareth Williams and the team at The Boxing Shop in Brisbane, Cooper has access to top-notch facilities and expert guidance.
Stay tuned as we cheer for Cooper O’Connell who is in with a real chance as he battles for glory at the Youth World Championships. We wish him the best of luck in this exciting chapter of his boxing career!

Gareth Williams sitting down and discussing the future with young men.

Enhancing Focus and Fostering Community Values in Young People

by Brisbane Boxing ClassesCoachesNews

Introduction to Boxing Classes

Boxing classes have gained popularity as a means of physical fitness and self-defense, but their benefits extend far beyond just physical conditioning. For young people, engaging in boxing can significantly improve focus and instill a sense of value within a community. This blog post will explore how boxing classes contribute to these essential aspects of personal development.

Improving Focus Through Structured Training

One of the primary benefits of boxing training is the enhancement of focus. Boxing requires intense concentration on various elements, including technique, timing, and strategy. Here’s how boxing helps improve focus:

  1. Mental Engagement: During boxing classes, participants must pay attention to their instructors and the techniques being taught. This mental engagement fosters an environment where young people learn to concentrate on tasks at hand, which can translate into better focus in academic settings.
  2. Goal Setting: Boxing training often involves setting specific goals, such as mastering a particular punch or improving endurance. The process of working towards these goals teaches young individuals the importance of maintaining focus over time and the satisfaction that comes from achieving set objectives.
  3. Discipline and Routine: Regular attendance at boxing classes instills discipline in young people. They learn to commit to a schedule, which requires them to prioritize their time effectively. This routine not only enhances their ability to concentrate during training but also encourages them to apply this discipline in other areas of life.
  4. Stress Relief: Physical activity is known to reduce stress levels by releasing endorphins. When young people engage in boxing, they can channel their energy into productive outlets rather than distractions that may hinder their focus.

Fostering a Sense of Value in Community

In addition to improving focus, boxing classes play a crucial role in fostering a sense of value within a community among young participants:

  1. Building Relationships: Boxing classes often involve teamwork and partner drills that encourage interaction among participants. These interactions help build friendships and create bonds that foster a sense of belonging within the community.
  2. Encouragement and Support: Instructors and peers provide encouragement during training sessions, creating an environment where young people feel valued for their efforts regardless of skill level. This support system reinforces positive self-esteem and motivates individuals to continue improving.
  3. Community Events: Many boxing gyms organize events such as competitions or exhibitions that involve local communities. Participation in these events allows young boxers to showcase their skills while also engaging with family members and friends who come out to support them.
  4. Role Models: Coaches often serve as mentors for young boxers, providing guidance not only in sports but also in life skills such as respect, responsibility, and perseverance. These role models can inspire youth to contribute positively to their communities.
  5. Civic Engagement: Some boxing programs are designed specifically for at-risk youth or those from underserved communities, aiming to provide them with opportunities they might not otherwise have access to. By participating in such programs, young people gain valuable life skills while also feeling connected to broader social initiatives aimed at uplifting their communities.

Conclusion

In conclusion, boxing classes offer significant benefits for young people by enhancing their ability to focus while simultaneously fostering a sense of value within their communities. The structured environment promotes mental engagement through goal-setting and discipline while building relationships that encourage support and civic involvement.

By participating in boxing training, youth not only develop physical skills but also cultivate essential life skills that prepare them for future challenges both inside and outside the ring.

Gareth Williams sitting down and discussing the future with young men.
Jack Bowen will be looking forward to showing his skills to the locals

Australian amateur superstar signs with MTK Global

by Uncategorized
Jack Bowen is looking forward to showing his skills in his Professional Debut

Australian amateur light-heavyweight champion, Jack Bowen has signed with management
powerhouse MTK Global ahead professional debut.
The 23 year old amateur standout has been recognised as the countries most exciting prospect and is the latest name added to the long list of world class boxers managed by the world’s most foremost boxer management company MTK Global.

MTK Global international consultant, Mike Altamura said that he had been following Bowen’s amateur career for sometime now and signing the future superstar was a ‘no brainer’.

“He’s a very exciting and explosive young fighter,” he said.

“For someone his size and build, he’s surprisingly quick and his movement around the ring is fantastic to watch. He has speed, spectacular defence and a very crowd pleasing offensive style.

“He also has a great amateur background and has accomplished great things over the years. He’s competed at a very high level, so he’s bringing over a lot of experience and I’m excited to see his
progression into the pro ranks.”

Altamura said that it is not just his raw boxing talent that first sparked his interest with the young fighter, but also his marketability.

“Jack tick’s all the boxes, not only is he a talented boxer, but he has a great personality, he’s mature, well-mannered and has a tremendous work ethic. There is no doubt in my mind that he will go on to do great things in the pro ranks and become a major star. He is a great reflection of what boxing is.”

Bowen has shown his talent throughout his amateur career, capturing the Australian light-heavyweight title and representing Australia at the World Championships in Russia as well as winning Queensland Elite boxer of the year.

The decorated amateur though, is looking for more than the amateur ranks could provide and said no longer pursuing the Olympic Games was a decision best for him.

“I’m ready to make a statement” Bowen said.

“I could have stayed amateur, and I could have gone to the Olympics, but that was never the end goal. The Olympics was a way for me to gain experience against world class boxers before entering the pro ranks. The dream is and always has been to be a world champion, and I believe
now is the right time to make that transition.

“I’m grateful to have Mike and a powerful brand like MTK Global behind me. The support is unbelievable and we’ve developed such a great relationship over the years. I know they are going to guide me in the right direction and help me turn that dream into reality.”

Details of Bowens professional Debut will be released in January .

By Denesh Adolphus

Adult Boxing

In House Tournament – Nov 16

by Uncategorized

Over the last 3 years we haven’t ran many In house tournaments for our members but they’re back.
Members who haven’t yet had a competitive match are able to step up to the plate and challenge themselves in a Competitive sparring match at The Boxing Shop on Saturday November 16 from 3pm.
This can be for all members who want to have a go ,we have restricted rules matches for beginners and full contact rules for the more experienced.
It would great to see all members bringing their family and friends on the day to support everyone who puts their hand up to compete.
At the event there will be lots to keep everyone occupied,we will have the bar open from 3pm as well as games for,kids and adults as well as cheering along for your mates.
The event is all about team building,encouragement and stepping out of the comfort zone.
Link for the Event below
https://business.facebook.com/events/553870662083648/

Any members who haven’t registered their interest please request a registration form from the Reception area.

Fe

TBS-The Early years with Dave & Fe

by Uncategorized

Dave Thompson was the first home grown boxer from The Boxing Shop.A kid who walked into the backyard shed as a 17 year old studying cert 3 in fitness and had already been through 2 knee reconstructions.
Dave came down to the shed with Fenella Schmidt to gain some fitness and learn some skills and together they both acquired a passion for boxing and helping people.
Fe and Dave were studying their cert 3 and 4 in fitness together and saw the boxing shop grow from a few people training in a backyard shed to opening the new facility at Griffith University in 2007.Both were instrumental in the early years of building The Brand to what it is today.
At TBS we have always had pride in our team spirit,Whether you are a kid,adult or competitive athlete we hope to provide the same level of support for everyone.
Both Fenella and Dave were instrumental in building the team culture when they became coaches at TBS,Dave still has people mentioning his name when talking about the Ab sets he used to torture them with.
Daves highest honour as a boxer was representing Qld against New Zealand at the Tattersals club in Brisbane,where he beat the Kiwi Champion over 4 x 2 minute rounds.
“I remember sending Dave out on his first Job which was to train an under 20’s football team,He was nervous because everyone was older than him and I dont think he (Dave) had even turned 18 yet,i just said go and be in charge and everything will fall into place”,Dave obviously made a great impression as the club chose to book him in for more sessions.
Fenella walked away from her bank job in the early years of TBS because she was so passionate about helping people achieve their goals and she saw the TBS vision from the early days of training in the shed.

Dave Thompson and Fenella Schmidt had a great impact on peoples lives and when they both decided to change their career paths,we were happy for them but also sad at losing these two TBS legends.
Lets get them both on the podcast and you can hear the early days stories straight from the horses mouth.

    Golden Gloves Tournament 2019

    by Uncategorized

    Congratulations to the whole team this week at the Annual Golden Gloves tournament.
    It was a great opportunity for most of our boxers to test their skills and continue moving forward.
    We won some and we lost some, that’s how it goes.
    A message to all Boxers starting out.
    – To win boxing matches as a novice boxer (under 20 fights),Please don’t try and emulate your favourite boxers who have had 100+ fights.
    Learn and improve the basics such as hand positioning in attack and defence,balance and practise your basic moves religiously.
    In time you will shape your own style,In the meantime,listening is the way to learn.


    TBS Boxers Shine at Local Show

    by Uncategorized
    L to R, Caitlin Leslie,Eddie Leslie,Shara Romer,Gareth Williams & Dan Mohr celebrate their weekend victories


    With 7 boxers matched up at last weekends local boxing show ran by the Albert Shire Boxing ,the club came away with a solid result of 5 wins and 2 losses.
    Success came to Caitlin & Eddie Leslie,Daniel Mohr,David Toomua and Dan Ware while Vylita Toomua and Sam Mohammed were beaten on the day.

    This weeks star of the show was Eddie Leslie from Mansfield.
    Eddie was boxing against an unbeaten boxer from All star boxing gym who is from a good family with a history of good boxers.
    The fight was evenly matched yet Eddie kept to his plan of boxing using his good foot movement and only straight attacks through the match.
    Opponent , Utai,had his moments and the fight was a very willing contest with both 12 year old boys digging and and showing that they both have promising futures in the sport.
    10 year old Caitlin Leslie and her opponent Scarlet Schuett put on a non stop display of boxing,both girls put it all on the line with a continued display of attacks, “Caity got the win but it was a close one ” said coach Shara Romer “she landed the cleaner shots but Scarlet was digging deep to take the win”.
    Dan Ware was also back in the ring after 3 year lay off ” Dan was excellent” said coach Gareth Williams ” he has great agility and movement for a big man,he uses angles on his feet and a very good jab,this is what got him the win”. Ware stopped his opponent in the third round but it was the good boxing skills that created the platform.
    Dan Mohr from the Redlands district travels to Salisbury 5 days a week for training and his dedication is showing. Mohr took his record to 10 wins and 4 losses with a controlled yet dominant display of boxing over his very willing and strong opponent from Cherbourg boxing club.Dan has his sights set on the state championships at the end of the year.
    David Toomua,brother of Wallabies International Rugby player Matt Toomua,was matched in a very tough match against Emery Falcon.The first round was very good by Toomua as he controlled the match with a solid jab,but then the second round started and it was a different fight.Falcon came out and was strong in rounds 2 and 3 keeping the pressure on Toomua , “Dave did enough to win but the last round was a cracker for the crowd,you dont see local professional boxers putting it all on the line like these two men did”.
    An amazing display from the team and coaches Gareth Williams and Shara Romer were extremely happy with the crew.
    This week Jack Bowen and Kendall Byrnes are representing Queensland at the Arafura games in Darwin.
    Byrnes has drawn fellow Queenslander Ange Harris in the first round where Bowen will fight on Wednesday against the South Australian champion.